Weigh In record (no journal entry) for 29 June 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 39.28g | Prot: 161.84g | Carbs: 353.56g.
Breakfast: Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Latte Zymil senza Grassi MIO. Lunch: Peanut Butter Smooth Prozis MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Snacks/Other: Biscotti Petit Pavesi MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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