Weigh In record (no journal entry) for 29 June 2020
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87 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.76g | Prot: 126.38g | Carbs: 219.26g.
Breakfast: Butter or Sugar Biscuit, Peanut Butter, Asitis Whey Protein, Brown Bread, Tea with Milk and Sugar. Lunch: Baingan Bharta, Aloo Sabzi, Sugar, Amul Yogurt, Arhar Dal, Nutrela Soya Chunks. Dinner: Turmeric (Ground) , Fortune Soya Chunks, Sugar, Milk. Snacks/Other: Milk (Whole Milk, Dry), Sugar, Tea with Milk and Sugar, Bombay Mix. more...
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steady weight
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deepak nanda's Weight History
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