Weigh In record (no journal entry) for 29 June 2020
|
104.9 kg
Lost so far: 30.8 kg.
Still to go: 23.2 kg.
Diet followed: 100%.
|
|
823 kcal
|
Fat: 42.99g | Prot: 43.75g | Carbs: 79.50g.
Breakfast: Wendy's Chili copycat recipe, Coffee, Watermelon, Egg, Appleton Farms Premium Sliced Bacon, Campbell's V8 High Fiber. Lunch: Watermelon. Dinner: Kind Kind Minis Peanut Butter, Atkins Protein Wafer Crisps Lemon Vanilla. more...
|
Losing 3.8 kg a Week
|
|
Jipper500's Weight History
|