happygirl21's Journal, 30 Jun 20

happygirl21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2020

58.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1226 kcal

Fat: 30.97g | Prot: 32.84g | Carbs: 213.98g. Breakfast: Almonds , Poha, Honey , Hot Water. Lunch: Cooked Rice, Cooked Pumpkin. Snacks/Other: Flaxseed Seeds , Quaker Oats, Brown Bread. more...

1543 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

happygirl21's Weight History

View Complete History

happygirl21's Journal, 30 Jun 20

Submit a Comment

happygirl21's Weight History