Weigh In record (no journal entry) for 30 June 2020
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 48.77g | Prot: 77.36g | Carbs: 231.96g.
Breakfast: Idli, Chai, Peanuts , Red Tomatoes . Lunch: Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture), Roti, Cooked Green String Beans (from Fresh). Dinner: Hommade Dal Yellow, Idli, Roti, Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture). Snacks/Other: Chai, Boiled Egg, Avocados , Cantaloupe (Rockmelon), Bananas . more...
|
|
1942 kcal
|
Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|