Weigh In record (no journal entry) for 01 July 2020
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111.1 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 51.01g | Prot: 55.65g | Carbs: 142.33g.
Breakfast: Bäckerei Schneider Vollkornkruste, Mühlenhof Schweinebraten, Ofterdinger Geflügelsalat, Aldi Kochschinken, Kerrygold Extra Ungesalzen. Lunch: Snack Time Baguette Hähnchen. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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