arwa.k's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

61.2 kg Lost so far: 15.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

442 kcal

Fat: 14.80g | Prot: 12.77g | Carbs: 65.21g. Breakfast: Amul Cheese Slice, White Bread. Lunch: Carrots, Watermelon. Dinner: Cucumber (Peeled). Snacks/Other: Bhelpuri, Cadbury Perk. more...

257 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 2.8 kg a Week

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arwa.k's Journal, 01 Jul 20

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arwa.k's Weight History