Weigh In record (no journal entry) for 01 July 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 67.20g | Prot: 101.53g | Carbs: 206.59g.
Breakfast: Milk, Walnuts, Rice Flakes, Dried Cranberries (Sweetened) . Lunch: Haldiram's Soan Papdi, Roti, Chicken Curry. Dinner: Chicken Curry, Chicken Curry, Roti. Snacks/Other: Cantaloupe (Rockmelon), Chai, Chicken Curry, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
|
|
2080 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharmistha66's Weight History
|