arwa.k's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

61 kg Lost so far: 16 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

240 kcal

Fat: 4.02g | Prot: 11.07g | Carbs: 42.35g. Breakfast: Milk. Lunch: Phulka, Hommade Dal Yellow. Dinner: Carrots . Snacks/Other: Date. more...

865 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 13 hours and 30 minutes. more...

Losing 1.4 kg a Week

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arwa.k's Journal, 02 Jul 20

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arwa.k's Weight History