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July 2 I have just been going through a hard time with eating too much salt and then two slices of bread! That could have been a four pound gain, but I am gradually easing back to my lower weight. 169 this morning. Digestion is always an issue when it comes to weight. I will do better tomorrow. Continuing to eat high protein and eat lightly.
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.02g | Prot: 90.84g | Carbs: 52.73g.
Breakfast: Bob's Red Mill Gluten Free 1 to 1 Baking Flour, Egg, Egg White, Smucker's Sugar Free Strawberry Jam, Silk Unsweetened Soymilk, Fage Total 0% Greek Yogurt. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Whole Catch Wild Alaskan Halibut, Sweet Cherries (Queen Anne, Bing), Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Baby Spinach. Snacks/Other: Bee Free Warrior Mix, Strawberries, Silk Unsweetened Soymilk. more...
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steady weight
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