arwa.k's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

60.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

267 kcal

Fat: 10.81g | Prot: 6.85g | Carbs: 38.08g. Breakfast: Rusk, Milk. Lunch: Chocolate Covered or Dipped Chocolate Ice Cream Cone. Dinner: Cucumber (Peeled) . more...

381 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Losing 3.5 kg a Week

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arwa.k's Journal, 03 Jul 20

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arwa.k's Weight History