Weigh In record (no journal entry) for 03 July 2020
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 39.32g | Prot: 163.70g | Carbs: 359.31g.
Breakfast: Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Olio Extra Vergine di Oliva, Esselunga Riso Basmati , Sale MIO, Piselli Surgelati Smart MIO. Dinner: Sale MIO, Petto di Pollo MIO, Carote MIO. Snacks/Other: Corn Flakes Kellogg's MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Mikado Mikado, Pane Ciabatta MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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