Weigh In record (no journal entry) for 03 July 2020
|
102.9 kg
Lost so far: 32.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 52.15g | Prot: 90.14g | Carbs: 113.74g.
Breakfast: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, Atkins Protein Wafer Crisps Lemon Vanilla, Coffee, Wegmans 2% Low Fat Milk. Lunch: Ritz Crackers - Fresh Stack, Wendy's Chili copycat recipe. Dinner: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Yellowfin Tuna (Fish), Watermelon. more...
|
Losing 0.6 kg a Week
|
|
Jipper500's Weight History
|