Weigh In record (no journal entry) for 04 July 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 44.26g | Prot: 159.02g | Carbs: 319.49g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Pomodori Ciliegini MIO, Mezze Penne Rigate Barilla MIO, Sale MIO, Salmone MIO. Snacks/Other: Xcore 100% Whey Hydro Isolate Chocolate MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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