arwa.k's Journal, 04 Jul 20

Weigh In record (no journal entry) for 04 July 2020

60 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

81 kcal

Fat: 0.60g | Prot: 5.46g | Carbs: 14.65g. Lunch: Watermelon . Dinner: Egg White . Snacks/Other: Roasted Chana. more...

378 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Losing 3.5 kg a Week


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arwa.k's Weight History