Weigh In record (no journal entry) for 05 July 2020
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 113.20g | Prot: 156.55g | Carbs: 214.36g.
Breakfast: Cooked Egg, Sesame Oil , Dal Makhani, Upma. Lunch: Dal Makhani, Chicken Breast. Dinner: White Rice. Snacks/Other: Kheer, Mango, Haldiram's Moong Dal , Pintola Peanut Butter. more...
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Losing 7 kg a Week
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Abinav MR's Weight History
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