Weigh In record (no journal entry) for 06 July 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 40.95g | Prot: 166.41g | Carbs: 355.10g.
Breakfast: Sale MIO, Marmellata di Albicocche Hero MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Esselunga Mandorle Sgusciate, Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Peanut Butter Smooth Prozis MIO, Marmellata Albicocche Hero Light MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 5.6 kg a Week
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alohaerba92's Weight History
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