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July 6 back to 167 after all. Blood sugar before eating. Letting myself be hungry. It makes a difference. No glypizide and blood sugar shows it if I eat strawberries or cherries after dinner. 155 this morning. Can't burn fat if I snack at my age and condition. But getting weight off will happen. I pretty much saw a plateau for June. July will be different. Goal, lose at least 2 more pounds this month.
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75.7 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 17.52g | Prot: 81.63g | Carbs: 44.59g.
Breakfast: Navels Oranges, Silk Unsweetened Soymilk, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Romaine Lettuce, Roma Tomatoes, Litehouse Foods Toasted Sesame Ginger Dressing, Sauce & Marinade, Pork Loin (Tenderloin). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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