|
Morning 10
P.C. in 1 day
Month of June lost 2.2 kg (76.6-74.3 could have lose 1 kg more but due to party missed 5 days)
At 1 am weight 76.1 P.C. about to start
|
74.3 kg
Lost so far: 6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 13.87g | Prot: 23.30g | Carbs: 177.99g.
Lunch: Bottled Water Unsweetened, Mango, Green Peas , Idli, Chutney. Dinner: Murukku, Puffed Rice, Bottled Water Unsweetened, Cooked Spinach (from Fresh), Hommade Dal Yellow, Oat Cereal. Snacks/Other: Coffee with Milk and Sugar, Idli, Chutney, Murukku, Tea with Milk and Sugar. more...
|
Losing 5.6 kg a Week
|