Weigh In record (no journal entry) for 07 July 2020
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65.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 59.90g | Prot: 51.78g | Carbs: 101.08g.
Lunch: Egg, Toasted Whole Wheat Bread, Bacon, M&M's Peanut M&M's, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Kroger Walnut Halves & Pieces. Dinner: Great Value Bite Size Tortilla Chips, Mayonnaise, Peanut Butter, Great Value Oatmeal Chocolate Chip Cookies, Great Value Solid White Albacore Tuna in Water. more...
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Losing 0.2 kg a Week
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jan-e333's Weight History
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