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10:30 am
P.C. day 5
10:40 pm 75.9😳😞
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.56g | Prot: 22.79g | Carbs: 124.57g.
Breakfast: Bottled Water Unsweetened. Lunch: Tea with Milk and Sugar, Papdi, Rice with Vegetables, Idli, Vegetable Curry, Corn Muffins (Dry Mix) . Dinner: Gourd White-Flowered (Calabash), Bottled Water Unsweetened, Tea with Milk and Sugar, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Papdi, Nandini Curd. more...
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Losing 1.4 kg a Week
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Honey2016's Weight History
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