Weigh In record (no journal entry) for 09 July 2020
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88 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.17g | Prot: 43.39g | Carbs: 54.20g.
Breakfast: Sugar, Milk (Whole Milk, Dry) , Tea with Milk and Sugar, Brown Bread, Peanut Butter, Asitis Whey Protein. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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