Weigh In record (no journal entry) for 26 June 2013
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.95g | Prot: 55.47g | Carbs: 184.40g.
Breakfast: ragi java, Tea with Milk, Rusk Toast. Lunch: Greens, Chapati, Guavas. Dinner: Greens, 2% Fat Milk, Chapati. Snacks/Other: Guava. more...
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2533 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 31.5 kg a Week
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ias iramuk's Weight History
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