SP_82's Journal, 09 Jul 20

back to score zero
90 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:
2192 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

9 Supporters    Support   

Comments 
🤣🤣 sorry couldn’t resist myself 😅 
09 Jul 20 by member: swastipandey
😂🤣😂😂i know but its Okay... lockdown Effect , New Target set for next 6 months 😁 
09 Jul 20 by member: SP_82
so I saw you lost 15 kgs last year in just 4 months, that's commendable. I have been in the same boat and what has worked for me is going slow rather than fast.. so this time maybe less intense diet and less intense workout leads to slow weight loss but it's easier to maintain. all the best, you have done it once you can do it again 
09 Jul 20 by member: Aparajeeta Dhuria
@Aparajeeta : Thanks, in general i can easily lose 1kg weight in ever 7 Days, i only have one problem...Which i cant get rid off, when am in tension.. I just eat,eat N eat.. And this lockdown... WFH was really..... 😒 , but Today i have decided...by Oct, i will be on 74 , N by new year... 70  
09 Jul 20 by member: SP_82
best of luck if u did it 4 months ago u can do it agian  
09 Jul 20 by member: sakandee
yeahh wayyy to go! good luck ! 
09 Jul 20 by member: Aparajeeta Dhuria
Thanksss🙃 
10 Jul 20 by member: SP_82
Cool.. ATB! 
10 Jul 20 by member: swastipandey

     
 

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