Weigh In record (no journal entry) for 10 July 2020
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 35.30g | Prot: 161.61g | Carbs: 348.02g.
Breakfast: Fiorentini Choco Rice, Marmellata Albicocche Hero Light MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Esselunga Equilibrio MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Pane Ciabatta MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Choco Krave Choco Nut MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|