Weigh In record (no journal entry) for 11 July 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 41.48g | Prot: 163.66g | Carbs: 357.87g.
Breakfast: Pane Azzimo Integrale Jerusalem Matzos MIO, Marmellata di Albicocche Hero MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Condimento Mascarpone e Noci Bennati MIO, Carote MIO, Mezze Penne Rigate Barilla MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO. Snacks/Other: Mirtilli MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Cookie Crisp MIO, Corn Flakes Kellogg's MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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