Weigh In record (no journal entry) for 11 July 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 1.57g | Prot: 8.33g | Carbs: 47.33g.
Breakfast: Tea with Milk and Sugar, Egg White . Lunch: Pears , Apples . more...
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Losing 2.3 kg a Week
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 Comments
11 Jul 20 by member: Nida Shareef
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@Nida Shareef thank u so much for motivation u will also soon achieve ur goal ✌
11 Jul 20 by member: adiba ansari
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@adiba Thankyou means alott!! Keep posting your journey🙂
11 Jul 20 by member: Nida Shareef
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@Nida Shareef Wlcm 😊 ✌ Yupp I will
11 Jul 20 by member: adiba ansari
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adiba ansari's Weight History
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