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Almost there at my pre pregnancy weight😆😆 Uff. Finally
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 65.37g | Prot: 119.37g | Carbs: 268.99g.
Breakfast: Apricot Jams and Preserves , Chai, Walnuts, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Bread. Lunch: Nutrela Soya Chunks, Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens, Roti. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Nutrela Soya Chunks, Roti. Snacks/Other: Ice Cream, Egg Omelette or Scrambled Egg with Vegetables, Bananas . more...
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1840 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sharmistha66's Weight History
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