Weigh In record (no journal entry) for 11 July 2020
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 4.15g | Prot: 4.69g | Carbs: 57.54g.
Breakfast: Lavaş, Menemen, Bim Kuş Lokumu, Fuse Tea Karpuz, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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Gaining 0.3 kg a Week
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kader akin's Weight History
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