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Weight loss
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 21.37g | Prot: 55.59g | Carbs: 169.74g.
Breakfast: Mixed Salad Greens, Poha, Egg White, Hot Water. Lunch: Watermelon , Apple. Dinner: Whole Wheat Bread (Commercial), Egg White Omelet, Sponge Cake . Snacks/Other: Chole, Sprouts. more...
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Losing 7 kg a Week
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Amod Velankar's Weight History
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