Weigh In record (no journal entry) for 13 July 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 40.22g | Prot: 164.55g | Carbs: 351.07g.
Breakfast: Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Peanut Butter Smooth Prozis MIO, Marmellata di Albicocche Hero MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Sale MIO, Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati . Dinner: Pane Ciabatta MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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