Weigh In record (no journal entry) for 14 July 2020
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83 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 19.56g | Prot: 92.11g | Carbs: 395.28g.
Breakfast: Milbona Skyr Erdbeere, Bananen, DM Leinsamen Geschrotet , Nordwaldtaler Kernige Haferflocken . Lunch: Beste Ernte Rosenkohl Tiefgefroren. Dinner: Pote Italienischer Nudeltopf, Wurzener Parboiled Reis. Snacks/Other: Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Milch 1,5%, Bananen. more...
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Losing 1.9 kg a Week
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Running Stefan's Weight History
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