Weigh In record (no journal entry) for 14 July 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.41g | Prot: 108.04g | Carbs: 145.63g.
Breakfast: Chai, Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread. Lunch: Brinjal, Fish Curry, Roti. Dinner: Cucumber (Peeled) , Plain Yoghurt (Whole Milk) , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Leg. Snacks/Other: Chai, Bananas , Honeydew Melon. more...
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2017 kcal
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Exercise:
Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sharmistha66's Weight History
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