Weigh In record (no journal entry) for 14 July 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 48.00g | Prot: 131.54g | Carbs: 277.70g.
Breakfast: Fish, Tapioca Puddings. Lunch: Nandini Curd, Fish, White Rice. Dinner: Chicken Biryani. Snacks/Other: White Bread. more...
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Losing 0.1 kg a Week
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