Weigh In record (no journal entry) for 15 July 2020
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 23.86g | Prot: 51.76g | Carbs: 214.41g.
Breakfast: Muesli, Milk. Lunch: Muesli with Raisins, Dates and Almonds, Wheat Chapati, Boiled Egg, Saffola Masala Oats. Dinner: Wheat Chapati. Snacks/Other: Amul Sagar Skimmed Milk Powder, Muesli with Raisins, Dates and Almonds. more...
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Losing 14 kg a Week
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nirmaltube's Weight History
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