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July 15, 2020 I finally weight 166 on one scale and 166.2 on the other. Losing a pound is not easy. I had bacon the other day. Even a little salt makes a difference when it wears off.
Blood sugar 126.
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75.4 kg
Lost so far: 14.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 62.09g | Prot: 78.36g | Carbs: 19.79g.
Breakfast: Calavo Avocado, Egg, Silk Unsweetened Soymilk. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Burger King Whopper Patty, Tomatoes. Snacks/Other: O Organics Mild White Cheddar Cheese, Silk Unsweetened Soymilk. more...
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Losing 0.3 kg a Week
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