Weigh In record (no journal entry) for 17 July 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 32.39g | Prot: 161.49g | Carbs: 349.95g.
Breakfast: Crema di Riso Mellin MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Coccodí MIO. Lunch: Esselunga Mandorle Sgusciate, Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Esselunga Riso Basmati , Petto di Pollo MIO. Dinner: Mirtilli MIO, Cookie Crisp MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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