nirmaltube's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

86 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1235 kcal

Fat: 30.04g | Prot: 24.87g | Carbs: 219.98g. Breakfast: Amul Sagar Skimmed Milk Powder, Bagrry's Fruit and Fibre Muesli Mix Fruit, Raisins (Seedless). Lunch: Cooked Carrots, Hommade Dal Yellow, Saffola Masala Oats. Snacks/Other: Flavoured Rice Mixture, Corn Puffs, Flavoured Rice Mixture, Britannia Marie Gold Biscuits. more...

2456 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nirmaltube's Journal, 17 Jul 20

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nirmaltube's Weight History