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July 17 ate badly yesterdy, not candy or anything but extras and no calories ct. Blood sugar 162. Didn't write down calories either. Today will be better. I have lost another lb simply because I was sick yesterday. blood pressure 127/62. Lost on e lb.
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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840 kcal
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Fat: 45.22g | Prot: 72.84g | Carbs: 40.89g.
Breakfast: Oranges, Raspberries, Silk Unsweetened Soymilk, America's Choice Bacon Thick Sliced, Egg. Lunch: Fage Total 0% Greek Yogurt, Blueberries. Dinner: Franz Keto White Bread, Ground Beef (80% Lean / 20% Fat), Great Value Romaine Lettuce. more...
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Losing 1.9 kg a Week
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