Weigh In record (no journal entry) for 02 July 2013
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 10.60g | Prot: 17.89g | Carbs: 54.82g.
Breakfast: Egg Omelet or Scrambled Egg, Wheat Bread (Reduced Calorie), Tea with Milk. Lunch: Chapati. more...
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Losing 0.4 kg a Week
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ias iramuk's Weight History
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