Weigh In record (no journal entry) for 18 July 2020
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83.9 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 28.05g | Prot: 25.30g | Carbs: 66.31g.
Breakfast: Uno Büyük Tost Ekmeği, Tahin Helvası, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Mis Yağlı Süt . more...
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steady weight
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kader akin's Weight History
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