Weigh In record (no journal entry) for 19 July 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 47.28g | Prot: 128.34g | Carbs: 255.64g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Patate MIO, Salmone MIO. Dinner: Xcore 100% Whey Hydro Isolate Chocolate MIO, Latte Zymil senza Grassi MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Fette Biscottate Fibextra Misura MIO, Marmellata Mirtilli Hero Light MIO, Yogurt Greco Fage 0% MIO, Cookie Crisp MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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