Weigh In record (no journal entry) for 20 July 2020
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 43.26g | Prot: 54.23g | Carbs: 253.51g.
Breakfast: Amul Sagar Skimmed Milk Powder, Raisins (Seedless), Bagrry's Fruit and Fibre Muesli Mix Fruit. Lunch: Pasta with Vegetables. Dinner: Bagrry's Fruit and Fibre Muesli Mix Fruit, Plain Dosa. Snacks/Other: Plain Dosa, Boiled Egg, Chikki. more...
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Losing 0.5 kg a Week
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nirmaltube's Weight History
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