Weigh In record (no journal entry) for 20 July 2020
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 156.09g | Prot: 152.80g | Carbs: 346.06g.
Breakfast: Egg (Whole) , Sunflower Oil, Onions, Capsicum, Egg White, Bananas, Brown Bread, MuscleTech NitroTech Whey, Parle G Biscuit. Lunch: Cucumber (Peeled) , Roti, Chole. Dinner: Pani Puri, Soya Chunks. Snacks/Other: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled) , MuscleTech NitroTech Whey, Milk (Whole Milk) . more...
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Losing 0.1 kg a Week
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Dexter3337's Weight History
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