Weigh In record (no journal entry) for 20 July 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 36.46g | Prot: 63.57g | Carbs: 245.82g.
Breakfast: Peanuts , Chai, Carrots , Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Priya Ginger Pickle, Cooked Cauliflower (Fat Added in Cooking), Roti, Hommade Dal Yellow. Dinner: Hommade Dal Yellow, Mixed Salad Greens, Chickpeas (Mature Seeds, Canned) . Snacks/Other: Apples , Apricot Jams and Preserves , Plain Yoghurt, Coffee with Milk and Sugar, Walnuts. more...
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2000 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sharmistha66's Weight History
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