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I have been 165 most of the time, a few days of 166, and hope to see 164. Blood sugar this morning 98.
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74.8 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 75.07g | Prot: 77.25g | Carbs: 17.74g.
Breakfast: Peach, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg, Silk Unsweetened Soymilk, keto bun. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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steady weight
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