Weigh In record (no journal entry) for 22 July 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 43.45g | Prot: 63.88g | Carbs: 214.06g.
Breakfast: Peanuts , Chai, Cooked Carrots (Fat Added in Cooking), Oats . Lunch: Broccoli Stalks , Egg Curry, Roti. Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Low Fat Milk, Roti. Snacks/Other: Coffee with Milk and Sugar, Oranges , Honeydew Melon, Apples . more...
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2030 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharmistha66's Weight History
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