Weigh In record (no journal entry) for 07 July 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 10.35g | Prot: 35.17g | Carbs: 143.72g.
Breakfast: Tea with Milk, Chutney, Whole moong pesarattu. Lunch: Simply Potatoes Diced Potatoes with Onion, Green String Beans, Chapati. Dinner: indian made ragi java. Snacks/Other: Guava. more...
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Losing 0.3 kg a Week
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ias iramuk's Weight History
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