nirmaltube's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

84.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1415 kcal

Fat: 38.63g | Prot: 82.11g | Carbs: 191.20g. Breakfast: Raisins (Seedless), Amul Sagar Skimmed Milk Powder, Poha. Lunch: Onion Gravy (Dry, Dehydrated), Chicken Breast, Idli. Snacks/Other: Peanuts , Puffed Rice. more...

2758 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nirmaltube's Journal, 24 Jul 20

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nirmaltube's Weight History