Weigh In record (no journal entry) for 25 July 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 61.80g | Prot: 170.15g | Carbs: 351.62g.
Breakfast: High Protein Pudding Caramel Tasty Oh MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Burger Buns American MIO. Lunch: Chocolate Lait Amandes & Speculoos Villars MIO, Sale MIO, Crema di Riso Mellin MIO. Dinner: Zucchine MIO, Sale MIO, Petto di Pollo MIO, Patate Dolci MIO. Snacks/Other: Sale MIO, Esselunga Pain Brioche, Ice Cream Double Choc Chiefs MIO, Halo Top Caramello Salato MIO, Ice Cones Cioccolato - Cocco MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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